Clark covers simple strategies to get started again when you’re stuck, focusing on the 5 Foundations of the PRIME Method.
If you feel like you’re generally eating well and working out regularly, but nothing seems to move the needle, stress may be the culprit. Here are Clark’s tips to reduce stress & get hormones back in check.
We’re tackling the #1 question we get – how to optimize hormones naturally in midlife. More specifically, “balancing hormones” for women and “boosting testosterone” for men. Let's talk about the key nutrients needed & where to find them.
Clark Bartram reveals the vital link between quality sleep, heightened testosterone levels, and overall well-being. Learn actionable strategies to enhance your sleep and discover why maintaining optimal testosterone isn't just for men—it's a key ingredient for women's vitality too!
Ladies, lifting weights will NOT make you bulky! If you’ve been shying away from strength training, this is a big mistake that could greatly affect your health and fitness goals. Here’s why!
Clark Bartram reveals 2 foods to include in every meal to boost midlife fat loss in your 40s, 50s, and 60s. By focusing on these foods, you can reduce inflammation, start burning more fat and change your body in midlife. Trendy diets are cutting out one of the top foods and nutrients for aging well.
If you feel like you’re “stuck” or that nobody supports you and your newfound zest for a more active, healthy life, or you’ve noticed that your motivation and mindset take a major hit after spending too much time around certain people, this one’s for you!
Clark shatters gym myths: just 20 mins of strength training plus cardio can sculpt a lean physique, proving less is more for midlife fitness.
Veteran coaches share 3 foods they avoid for less inflammation. With fitness cover fame, they emphasize health but caution against these triggers.
Natalie Jill stresses the importance of mindset in achieving fitness goals, especially as we age. Without the right mindset, even the best strategies falter.
Clark Bartram debunks TRT myths and shares sustainable ways to naturally boost testosterone through 5 practical lifestyle changes.
Discover the science-backed ingredients that can help you build strong muscles so you can age gracefully, boost your vitality, and reclaim the energy of your youth.
Boost testosterone with compound exercises! They engage multiple muscles, increasing strength, energy, and metabolism. Try them with dumbbells!
Learn effective strategies to improve your estrogen levels for better health, skin, and mood without popping pills with side effects.
A quick vitamin guide for women who not only need to avoid any health issues but also want to look, feel, and perform better.
Enjoy more energy and confidence by slowing down aging, without complex diets or expensive treatments.